Channeling #heart

We will close our eyes and watch our heart rate and breathing. We will breathe through the nose and exhale through the mouth all the anxieties and fears and everything that does not strengthen us and does not calm us We exhale out of ourselves. Now imagine that in front of your nose there is a blue light ball and you start breathing it into the diaphragm into the upper abdomen where anxiety and fear sit where external things like anger fear anxiety and restlessness worry and all the things that take you out of inner balance sit inside the solar plexus and inside the heart.